The Bombshell Truth Behind the Rumors About Eating After Dinner and Effective Weight Loss



I'll bet that many of us who've ever tried to shape up have probably heard this leading weight loss decree more times than we can remember. Don't ever eat anything after 8 in the evening ... even when your stomach is growling like a pit bull ... or you'll sabotage all your efforts to shed pounds! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged law guiding us to accomplish our fat burning targets?.

When I was trying to drop the 20 excess pounds that had gradually accumulated on me after I began a new and hectic business, I did my very best to adopt the 8 o'clock policy. When I sensed hunger pangs or an evening food craving wouldn't stop, I entertained myself by taking a bubble bath, doing a few of my best yoga poses or checking out an attention-grabbing novel. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.

That's when I chose to do some research and revolt against that golden rule of weight loss. It turns out that for me, my ace in the hole was snacking ... but in a savvy style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of potato chips. I had to get inventive. When I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted walnuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also uncovered through my research that in many instances our bodies can't make a distinction between hunger and thirst. I needed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this great tasting secret tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I realized I needed to know more.

After more research, I got The Red Tea Detox and view publisher site got loads of effective tools and tips for dropping weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any more and I could wear my favorite jeans easily again. I was also pleasantly surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features plenty of creative and healthful snacks that satisfy almost any craving you can fancy.

I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I came across The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you buy The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine vow that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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